氧化锌对皮肤的好处
氧化锌具有许多有益作用，尤其是对皮肤而言，事实上，某些皮肤病有时是一个真正的警钟，表明您没有服用必要量的锌。 氧化锌对皮肤有什么好处？ 紫外线、污染、干燥的空气、病毒、细菌、恶劣的天气、不良的饮食习惯、很少的体育锻炼、产品中含有的化学物质、压力，都是对 皮肤健康不利的因素。 幸运的是，皮肤具有天然的再生能力，可以修复轻微的伤口、损伤和 自由基损伤，但这些过程需要锌才能更好地发挥作用。这有点像身体是一座房子，随着时间的推移，它会老化并需要维修，如果不进行维修，就会导致结构的恶化。 至于皮肤，这些修复 可以 用氧化锌来完成，无论是直接用于皮肤还是与食物一起摄入。 让我们一起看看氧化锌给皮肤带来好处的案例： 晒伤和 阳光伤害：提供广谱保护，抵御有害的 UVA 和 UVB 射线； 溃疡和伤口：长期以来，锌一直被口服和局部用于治疗溃疡和其他伤口。它是一种天然抗菌剂 ，具有很强的抗炎特性。 疣：这是感染的结果。最近的研 阿曼电报号码数据 究表明，局部锌可以有效治疗病毒疣，80% 的研究参与者都取得了良好的效果。 痤疮和毛孔粗大：许多研究表明，外用和口服锌都可以帮助对抗痤疮，此外，还发现痤疮患者更容易缺乏锌。它也是一种天然收敛剂，这意味着它可以收紧组织并吸收多余的油脂。 红斑痤疮：锌是一种天然的抗炎剂 ，由于红斑痤疮主要是一种炎症性疾病，因此它可能有助于减轻炎症。 牛皮癣：与红斑痤疮一样，牛皮癣也是一种炎症性皮肤病。科学家们尝试用锌霜治疗，结果令人满意。 皮肤老化：2009 年的一项研究在 21 名皮肤光老化的女性身上测试了一种含有锌和铜的乳霜。8周后，研究人员发现弹性纤维再生显着改善，皱纹也随之减少。 尿布疹：锌有助于伤口愈合，具有抗炎特性，并能抵抗水分，保持皮肤干燥。
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头皮屑：头皮屑会导致 头皮发痒、刺激 和剥落 ，目前大多数去屑洗发水都含有锌，因为它是一种经过验证的治疗头皮屑的方法。 缺锌：谁有风险？ 根据美国国立卫生研究院的数据，在北美， 缺锌的情况很少见，但有些人比其他人面临的风险更大 ，例如： 另请阅读 伯恩斯？如何平息烧灼感（即使是自然的） 烧伤的（自然）疗法 如何阻止白发 痤疮治疗：什么是类维生素A、何时使用它们以及预期效果 类维生素A：它们是什么 素食者：锌的最佳来源是肉类，大量食用豆类和全谷物会干扰锌的吸收，因为这些食物含有与锌结合的植酸盐。 孕妇和哺乳期妇女：在怀孕期间，胎儿 需要大量的锌来发育，医生通常会给孕妇开补充锌的处方。
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